Actually, giving up smoking was easy. Must have done it at least half a dozen times!
To be honest, the final time - which stuck - was brought about purely by economic necessity. My first wife and I both smoked, but one day, new homeowners with, by the standards of day, a hefty mortgage, we decided fags had to go - and they did. I have a feeling that had either one of us been on their own, it would nhsve been so easy, but at the end of each month we sat down, worked out how much we had saved, and allowed ourselves a small treat, usually a meal out
Mike