diets !

[Shelton]

Being Diabetic takes the fun out of eating. constantly checking my 'diet', have I had enough/too many carbs, sugar free this and that (even chocolate, boooo). I eat well, it just gets a bit annoying having to keep checking packets to see if I am 'allowed' things.

[Gael]

If anyone is trying to give up sugar, try reducing the amount gradually.  It worked for me and a bag of sugar lasts for over a year in this house now.

Another good principle that applies for all sorts of addictions. They even use it in therapies such as people who suffer from agoraphobia (fear of leaving the house). They lead the patient out a little bit farther everyday. You get the idea.

[Fred Smiff]

Oh well , I must be doing something right ! Lost a kilo in the last 10 days !....
Thanks for all your replies/support folks , much appreciated .

[Sheila]

Oh well , I must be doing something right ! Lost a kilo in the last 10 days !....
Thanks for all your replies/support folks , much appreciated .

Well done Fred.  It can't have been easy.

[cheddar-caveman]

Oh well , I must be doing something right ! Lost a kilo in the last 10 days !....
Thanks for all your replies/support folks , much appreciated .

Way to go Fred, good job!

[Hugh]

Well done Fred keep the good work going.

[Fred Smiff]

 


only 1 kg , but it's a start !

[Hugh]

 


only 1 kg , but it's a start !






or 2.20462 pounds

[Gael]

Oh well , I must be doing something right ! Lost a kilo in the last 10 days !....
Thanks for all your replies/support folks , much appreciated .

Good man!

[firenze]

Good boy   Fred it is a good start keep going then her indoors may forgive you

[Rita Postlethwaite]

That is great news Fred, well done to you. 
Nick. 

[Phil]

What's a diet?  I thought anything you ate constituted a diet.