Hi
Anyone for Zumba.
This is the latest dance exercise craze sweeping the country. It originated in Latin America.
It is aerobics set to Latin and world music. Most classes are at quite a fast pace, although you may be lucky to find a Zumba Gold class which is aimed at the over 50's.
I attended one today and thought I did quite well, seeing most of them there were half my age.
Oh well I am off to practise.